You are welcome exactly as you are,
and we will work together to move in the direction that feels right
A time for a change
You may have come here today with a clear sense of why you're seeking help, or perhaps you're feeling that something just isn't quite right. Either way, you are probably feeling uncomfortable and know that something needs to change.
By reaching out for support, you're taking a meaningful step toward taking control of that discomfort. You are giving yourself permission to be “not OK”. While it might not feel like it right now, that’s one of the most powerful things you can do for yourself.
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Whatever we discover, we will explore it together; it will be done safely, with understanding, empathy and in confidence.
Beginning
The first step in getting started is reaching out. You can contact me by text, email, or call. Once you reach out, we'll agree on a time for a free 15-minute introductory call.
After we confirm the time, I will send you a questionnaire to fill out before our chat. This call is without any obligation —it’s an opportunity for you to ask any questions, share what you're looking for, and explore how I can support you.
First session
After our introductory call, if you feel ready to move forward, we’ll arrange a first session. This will last 50 minutes and can be held either in person or online. During this session, I’ll ask about you, what you’d like to achieve in therapy, and give you a chance to get to know me better and ask any questions you have.
It’s a chance for both of us to see if we’re a good fit, and from there, we can decide if we’d like to continue working together.
Working together
We will meet once per week at a set time and place for 50 minutes. Therapy is your personal space for self-exploration, and prioritizing it by setting aside time each week is an important first step. Naturally, there will be breaks and holidays along the way.
Our work will be based on a therapy agreement.
This is a contract that outlines the terms and conditions around confidentiality, data potection, attendance and payment.
Duration of therapy
We’ll take time to review our work together after the first six sessions. This is an opportunity to reflect on what’s working and what might need adjustment in our work together.
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After this review, our work becomes open-ended—meaning we’ll continue meeting weekly for as long as you find it helpful. If you prefer a set time frame, we can discuss that from the start. It’s also completely okay if you’re unsure; we can check in and reassess as we go.
Ultimately, the decision is always yours. You choose when to continue, pause, or bring our time together to a close.